Two-day retreat Saturday/Sunday November 14/15 2020
November 14 - November 15
Give yourself a weekend for meditation — a weekend to still the mind.
This two-day retreat is intended for people who have already taken part in introductions and would like to deepen and expand their practice. However, we are flexible in our design so that people who have a basic knowledge of meditation can also participate.
This silent retreat is non-intensive; the simple and relaxed schedule allows to settle your mind while at the same time maintaining a constant awareness on your every activity.
The retreat offers a review of basic meditation methods such as sitting position, relaxation, breath awareness and counting the breath, as well as the method of “silent illumination”. Continuous silence. Sitting periods of thirty minutes, guided gentle yoga exercises, walking meditation, as well as a period of mindful work. There will be Dharma-talks and personal interviews are offered.
We start at two p.m. on Saturday and end the day at nine p.m. On Sunday we begin at eight and end the retreat at four p.m.
Costs CHF 120 (incl. meals), to be paid on arrival or in advance by PK 30-186096-6. Discount available on request.
Venue: Meditation room of Chan Bern, Brunngasshalde 37, 3011 Bern.