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One day retreat Sunday December 20 2020

20/12/2020 @ 09:00 - 18:00 CET

Give yourself one day for meditation — a day to still the mind.

This silent retreat is non-intensive; the simple and relaxed schedule allows you to settle your mind while at the same time maintaining a constant awareness of every activity.

Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation. The retreat offers a review of basic meditation methods such as breath awareness and counting the breath, as well as a brief Dharma talk.

Costs CHF 70 (incl. lunch), to be paid on arrival or by PK 30-186096-6 in advance. Discount available on request.

Venue: Meditation room of Chan Bern, Brunngasshalde 37, 3011 Bern.

Registration until 4 days in advance at info@chan-bern.ch or you could also register to our online registration form.

Details

Date:
20/12/2020
Time:
09:00 - 18:00 CET
Event Category:
Event Tags:
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Organizer

Chan Bern
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Venue

Meditation Center
Brunngasshalde 37
Bern, 3011 Switzerland
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Phone
031 352 22 43
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