One day retreat Sunday December 20 2020
December 20 @ 09:00 - 18:00 CET
Give yourself one day for meditation — a day to still the mind.
This silent retreat is non-intensive; the simple and relaxed schedule allows you to settle your mind while at the same time maintaining a constant awareness of every activity.
Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation. The retreat offers a review of basic meditation methods such as breath awareness and counting the breath, as well as a brief Dharma talk.
Costs CHF 70 (incl. lunch), to be paid on arrival or by PK 30-186096-6 in advance. Discount available on request.
Venue: Meditation room of Chan Bern, Brunngasshalde 37, 3011 Bern.