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3-Days-Retreat Sa. 30. May to Mo 1. June with Hildi Thalmann (Chang She)
30/05/2020 - 01/06/2020
The 3-Day-Retreat is an opportunity to deepen and widen our own practice. It is designed for persons who already have participated in introductions. We learn the basic techniques of relaxation and concentration to settle body and mind. Thereafter we are introduced to the advanced methods of “Silent Illumination” (mozhao).
We practice in sitting periods of 30 or 40 minutes, alternating with Yoga exercises and meditative walking. Daily Dharma talks. Questions and problems arising with the use of the chosen meditation method can be discussed in individual interviews. Daily working meditation.
Continuous silence. We start the first day at 8 am, on June 9th and 10th at 6.15 am and finish at 10 pm, on June 8th and 9th. 10th. Retreat language is German, translation into English is possible.
Venue: Meditationsraum von Chan Bern, Brunngasshalde 37, 3011 Bern
Cost: (meals included, lodging passible in meditation- room, toilet, no shower) 180 CHF Reduction possible on demand. The fee can be paid on arrival or Bank transfer: PC- 60-592636-0 Chan Bern IBAN: CH97 0900 0000 6059 2636 0.
Registration and information: till 30th. May 2020, please mail to info@chan-bern.ch. Or you could also register to our online registration form.