1-day-Retreat Sunday 26. Janary 2020

Give yourself one day for meditation — a day to still the mind.

This silent retreat is non-intensive; the simple and relaxed schedule allows you to settle your mind while at the same time maintaining a constant awareness of every activity.

Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation. The retreat offers a review of basic meditation methods such as breath awareness and counting the breath, as well as a brief Dharma talk.

Costs CHF 70 (incl. lunch), to be paid on arrival or by PK 30-186096-6 in advance. Discount available on request.

Venue: Meditation room of Chan Bern, Brunngasshalde 37, 3011 Bern.

Registration until 20 January, please send mail to info@chan-bern.ch or you could also register to our online registration form.