1-Day Retreat in December 2024
December 15 @ 09:00 - 18:00 CET
Give yourself a day of silence – a day of meditation.
The 1-Day-Retreat is designed to calm your mind and at the same time to be mindful of your activities. We learn the basic techniques of relaxation and concentration to settle body and mind. We practice in sitting periods of 30 minutes, alternating with Yoga exercises and meditative walking.
There will be a Dharma talk. Questions and problems arising with the use of the chosen meditation method can be discussed in individual interviews. One hour of working meditation. Continuous silence.
Retreat language is German, translation into English is possible.
Retreat Teacher: Chang She (Hildi Thalmann)
Venue: Meditation-Centre of Chan Bern, Brunngasshalde 37, 3011 Bern.
Retreat Fee: CHF 70 (meal included), reduction possible Fee to be paid at the retreat or bank transfer to: Chan Bern, 3011 Bern, Schweiz IBAN CH97 0900 0000 6059 2636 0 BIC POFICHBEXXX